Flax Seeds Idli Podi: A Nutritious And Delicious Snack Recipe For Health-Conscious Foodies – News18

It can be eaten with ghee, idli or dosa.

The best part about this recipe is that apart from being healthy, this dish promises amazing taste and nutrients for young ones and adults.

Flax seeds are renowned for their numerous health benefits, particularly in aiding weight management. What better way to incorporate these nutritional powerhouses into your diet than with a delicious snack? Here’s a simple recipe for flax seeds idli podi that ensures you reap the maximum benefits of flax seeds while tantalizing your taste buds.

This recipe not only offers health benefits but also promises a delightful flavour for both adults and children alike. Follow these easy steps to create your batch of flax seeds idli podi:


1 cup of flax seeds

1/4 cup of urad dal

10 dried red chillies

50g of garlic cloves

1 teaspoon of cumin seeds

1 teaspoon of asafoetida powder


A handful of curry leaves


Roast Flax Seeds and Urad Dal: Heat a pan and roast the flax seeds until they release a nutty aroma. Remove from the pan and let them cool. In the same pan, add urad dal and roast until golden. Mix the dal with the roasted flax seeds and set aside to cool.

Roast Spices: Using the same pan, individually roast the red chillies, garlic cloves, tamarind, and cumin seeds until fragrant and slightly browned. For the curry leaves, you can simply use the residual heat of the pan without the flame.

Grind Ingredients: Once all the roasted ingredients have cooled, transfer them to a mixer grinder. Add salt to taste and grind to your desired consistency, whether coarse or fine.

Storage: Store the ground mixture in an airtight container to maintain its freshness.

Serving Suggestions:

Enjoy with idli or dosa for a nutritious and flavorful meal.

Mix with ghee or oil and pair with rice for a tasty accompaniment.

Health Benefits of Flax Seeds:

Flax seeds are packed with essential nutrients and fibre, making them beneficial for various aspects of health. They can aid in controlling cholesterol levels, regulating blood sugar, and supporting weight loss efforts. Additionally, flax seeds promote better digestion, contributing to overall well-being.

By incorporating flax seeds idli podi into your diet, you not only indulge in a scrumptious snack but also harness the nutritional goodness of flax seeds for a healthier lifestyle.

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